Homemade Nutrition in the News!

TV Segments


Great Day SA (August 22, 2016):  Celebrating Sandwiches! (Bacon Egg Salad and Baked Chicken and Spinach Sandwiches):

http://www.kens5.com/entertainment/television/great-day-sa/amber-ketchum-2/305034899

 

Click the pics below to see the recipes! 


Great Day SA (April 27, 2016):  Simple Spring Recipes (Cheesy Ham and Asparagus Egg Casserole):

http://www.kens5.com/entertainment/television/great-day-sa/cooking-it-up-with-amber-ketchum-casserole/106284212

 

Click the pic below to see the recipe! 

Ham and Asparagus Frittata Recipe

Great Day SA (March 28, 2016):  National Nutrition Month + Frozen Foods Month - (Cheesy Brown Rice Veggie Casserole)

http://www.kens5.com/entertainment/television/great-day-sa/cooking-it-up-with-amber-ketchum-casserole/106284212

 

Click the pic below to see the recipe! 

Easy brown rice, vegetable, and cheese casserole is the perfect vegetarian go-to made with frozen veggies and brown rice!  Perfect healthy Meatless Monday recipe!

Great Day SA (March 21, 2016):  National Nutrition Month; Savor the Flavor of Eating Right (Open-Faced Italian Chicken Bruschetta Sandwiches)

http://legacy.kens5.com/story/entertainment/2016/03/21/national-nutrition-month-chicken-bruschetta/82077398/

 

Click the pic below to see the recipe! 

Easy Italian Chicken Bruschetta Sandwich Recipe

Great Day SA (March 14, 2016):  National Nutrition Month; Savor the Flavor of Eating Right (Creamy Roasted Poblano White Cheddar Soup): 

http://www.kens5.com/story/entertainment/2016/03/14/cook-up-creamy-poblano-soup/81769892/

 

Click the pic below to see the recipe! 

Healthy creamy white cheddar roasted poblano soup recipe

Great Day SA (March 7, 2016):  National Nutrition Month; Savor the Flavor of Eating Right (Award-Winning Steak Huevos Rancheros): 

http://www.kens5.com/story/entertainment/2016/03/07/cooking-up-national-nutrition-month/81442276/

 

Click the pic below to see the recipe! 

Healthy Steak Huevos Rancheros Recipe.  Perfect light and impressive weekend breakfast or brunch!

Great Day SA (February 29, 2016):  Whole Grain Veggie Fried Rice (Whole Grains for Heart Health):

 http://www.kens5.com/story/entertainment/2016/02/29/heart-healthy-recipes-grains/81110048/

 

Click the pics below to see the recipes! 


Great Day SA (February 22, 2016):  Tuna Two Ways (Fish for Heart Health):

Southwestern Tuna Cakes: 

http://www.kens5.com/videos/entertainment/television/great-day-sa/2016/02/22/homemade-nutrition--amber-ketchum-/80754540/

 

Tuna Melt Quesadillas: 

http://www.kens5.com/videos/entertainment/television/great-day-sa/2016/02/22/homemade-nutrition--amber-ketchum-/80754588/

Click the pics below for the recipes!


Great Day SA (February 8, 2016):  Eat Beans for your Heart!

http://www.kens5.com/videos/entertainment/television/great-day-sa/2016/02/08/amber-ketchum-/80009224/

Click the pics below for the recipes!


Great Day SA (February 1, 2016):  Eat (and Drink) Your Fruit and Veggies! 

 


Great Day SA (January 25, 2016):  National Soup Day!

http://www.kens5.com/videos/entertainment/television/great-day-sa/2016/01/25/national-soup-month-amber-ketchum/79302126/

Click the pics below for the recipes!


Great Day SA (January 11, 2016):  Five Things to do Instead of a Detox:

http://www.kens5.com/videos/entertainment/television/2016/01/11/amber-ketchum/78631976/

 

Spotlight on Spaghetti Squash:

http://www.kens5.com/videos/entertainment/television/great-day-sa/2016/01/11/amber-ketchum-/78632206/ 

Click the pics below for the recipes and nutrition tips!


Great Day SA (November 23, 2015):  Healthy Thanksgiving Tips and Recipes:

http://www.kens5.com/story/entertainment/2015/11/23/lighten-up-thanksgiving/76268618/

 

Click the pic below for the recipes!

Healthy tips and recipes for Thanksgiving!

Great Day SA (October 19, 2015):  Lighter Game Day Snacks - Easy Taco Nachos and Roasted Chickpeas:

http://www.kens5.com/story/entertainment/2015/10/19/healthy-homemade-nutrition/74222804/

 

Click the pics below for the recipes!


Great Day SA (October 12, 2015):  Healthy Fall Flavors - Sweet Potato, Apple, Curry Soup and Spiced Apple-Cardamom Coffee Cake:

http://www.kens5.com/story/entertainment/2015/10/12/have-healthy-fall/73820064/

Click the pics below for the recipes!


Great Day SA (September 11, 2015):  Better Breakfast Month – Overnight Oats:

<arel="nofollow" href="http://www.kens5.com/story/entertainment/2015/09/11/better-breakfast-month/72069004/" target="_top">http://www.kens5.com/story/entertainment/2015/09/11/better-breakfast-month/72069004/

Click the pics below for the recipes!


Great Day SA (August 28, 2015):  National Peach Month – Dessert Peach Crostini, Peach Pico De Gallo, Sweet Peach Iced Tea:

Parts 1 and 2: http://www.kens5.com/story/entertainment/2015/08/28/you-better-peach/71313956/

Click the pics below for the recipes!


Great Day SA (August 21, 2015):  National Peach Month – Grilled Peaches and Peach Cobbler Smoothie:

http://www.kens5.com/story/entertainment/2015/08/28/peachy-recipes-that-pop/71319338/

Click the pics below for the recipes!


San Antonio Living (April 1, 2015) – Easter Baskets for Grown-Ups:

 

http://www.news4sanantonio.com/sa_living/features/featured-on-living/stories/Easter-for-grown-ups-109834.shtml


Great Day SA (February 2015) – Healthy Meatless Meals:

Part 1:

 http://www.kens5.com/story/entertainment/2015/02/16/healthy-meatless-meals/23509911/

 Part 2:

http://www.kens5.com/story/entertainment/2015/02/16/healthy-apple-cheddar-panini/23510215/

Click the pic below for the recipe!

vegetarian apple-cheddar panini

San Antonio Living (April 2014):  Gluten Free Veggie Recipes:

https://www.youtube.com/watch?v=CWLNPdqxZ_E

Featured Online


My Fitness Pal - 10 Nutritious Ways to Eat Oatmeal Under 300 Calories:

http://blog.myfitnesspal.com/10-nutritious-ways-to-eat-oatmeal-under-300-calories/


BuzzFeed - Green Smoothies For People Who Can Still Taste the Kale:  http://www.buzzfeed.com/carolinekee/get-that-kale-outta-my-smoothie#.vx0oPbb00

 


BuzzFeed - Delicious Fried Foods You Can Make in the Oven:  http://www.buzzfeed.com/nataliebrown/delicious-fried-foods-you-can-make-in-the-oven


Men’s Health - 50 of the Healthiest Recipes Known to Man:

http://www.mensfitness.com/nutrition/healthy-recipes/50-healthiest-recipes-known-man/slide/49


Self Magazine - Three Ingredient Smoothie Ideas:

http://www.self.com/food/recipes/2015/07/easy-breakfast-smoothies/5



Canadian Running Magazine - Overnight Oats Recipes:

http://runningmagazine.ca/top-10-overnight-oats-recipes/