Easy, whole grain fried rice is the perfect hearth-healthy vegetarian lunch or dinner! 

This easy Italian chopped salad  is a fun way to eat more veggies! 

Two of my favorite tuna recipes!

The BEST four-ingredient egg salad!

Easy, delicious fish tacos ready in 20 minutes!

This sausage, broccoli, and cheese frittata is easy to make and will be a hit with the whole family!  It’s the perfect healthy “breakfast for dinner” weeknight meal!

This cherry pie smoothie recipe is a tasty (and healthy) way to enjoy pie for breakfast any day of the week! 

This simple pineapple smoothie bowl makes a great breakfast or healthy dessert! 

This hearty slow cooker sixteen bean and sausage soup is the perfect make-ahead meal for a busy week! 

Let's not settle for all those standard greasy  game day snacks this year.  There are so many ways to snack happy while keeping things a little lighter.  Here are some crowd-pleasing ideas to try! 

Just when you thought stuffed jalapeno poppers couldn't get any better, this recipe happened!

It's the first day of Heart Month and I celebrated by talking about one of my very favorite things on Great Day SA...fruits and veggies!  Smoothies and broccoli cheese sweet potatoes were made, good times were had...