This quick grilled parmesan zucchini is ready in minutes and makes the perfect side dish or addition to sandwiches, wraps, pasta, or salads. It's also gluten free and a family-friendly recipe that everyone is sure to love!
Recently I had an amazing opportunity to spend time in Fredericksburg and Mason, Texas with a small group of dietitians learning all about beef from experts in the field (literally, we
went outside for this stuff!). This experience taught me so much - I came away with a whole new perspective along with some updated nutrition information to share (and a
few pics from the trip). I also have an easy meatloaf recipe at the end of this post that's so simple, it can be made on a weeknight!
Apple pie for breakfast? You bet! This apple pie breakfast smoothie tastes like a treat, but it's healthy and ready in under 5 minutes!
Nothing says summer like fresh strawberry basil lemonade! There's also a bonus recipe for a strawberry basil-chia variation at the end of the post!
This whole grain yogurt parfait has a unique texture from using cooked whole grains, such as brown rice, farro, or barley. It's packed with protein and probiotics from the Greek yogurt, sweetness from fresh fruit, and a crunchy bite from almonds. This is a fantastic vegetarian meal anytime of the day!
This Italian chicken panini recipe is very weeknight-friendly - it comes together in just a few minutes and is full of flavor and melty, cheesy goodness!
These sweet potato gnocchi have a Southwestern flare with sauteed veggies, black beans, spices, and fresh cilantro. This is fantastic, flavorful vegetarian meal!
These easy crispy beef tacos take just a few ingredients and a few minutes to make. They're high in protein, gluten free, and completely delicious!
My first layered smoothie is here! This mango and green apple layered smoothie is a fun and different way to get your fruit and veggies packed all into one delicious and portable meal!